Deportes que evitan lesións

Deportes que evitan lesións
03 de Xullo, 2022 - 12:10 h. | Publicada por Radio Fene

O confinamento trouxo tras de si máis dores de xeonllos. José Barcia, graduado en Ciencias do Deporte, insiste na necesidade de movernos máis despois de que o sobrepeso se convertese nunha pandemia.

ESCOITA O PODCAST:

http://173.255.131.18/audio/280622BARCIA.mp3

 

Os xeonllos poden doernos polas características da nosa estrutura ósea pero tamén por motivos que podemos evitar no noso día a día. Practicar deporte con moderación é a mellor maneira de previr que os músculos que rodean a articulación non perdan a súa capacidade para traballar e provoquen unha lesión. Facer bicicleta estática vinte minutos ao día é recomendable porque non hai carga. O perigoso é o ciclismo profesional xa que supón moito esforzo para os xeonllos e moitas horas enriba da bici. O mesmo ocorre co fútbol, o tenis ou o baloncesto de competición. Nestes casos, José Barcia recomenda pararse á hora de elixir o calzado e usar o máis adecuado.

 

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Nome: 
Eric

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Nome: 
Eric

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